I push a large gear all the time (53 x 15). I can hold an average cadence of 72-75 RPM's on flat roads.
My way of thinking is that if I continually push this gear I will eventually be able to spin at higher cadences which would raise may average speed.
I'm basing this approach by watching the pros who appear to be pushing a very large gear at high cadences.
Will this type of training raise my average speed or am I way off base.
My way of thinking is that if I continually push this gear I will eventually be able to spin at higher cadences which would raise may average speed.
I'm basing this approach by watching the pros who appear to be pushing a very large gear at high cadences.
Will this type of training raise my average speed or am I way off base.