Is the cycling belong aerobic or anaerobic exercise? What is the effect of weight loss?

Santic Cycling

New Member
Oct 5, 2022
I like to do cycling and I want to lose weight through cycling. But my friend told me about cardio instead of cycling, since cycling burns calories at a much slower rate. Is it true? So what's better to lose calories faster, cycling or other exercises? ?
Depends on what kind of cycling you do. If you ride flat Terrain, you'll burn less calories than you would climbing mountain roads with good intensity.

I can ride 40 mile rides often and not drop a pound.

If I push myself at high intensity climbing 5,000 ft in 20 miles, I'll drop weight.

But watching what you eat is number one.

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