I have been building a base for about 2 months now. For the past two weeks I've only had time to do about 20 miles per day, I hope that counts as building a base. Anyways, today I did what I thought was interval training.
I did 4 minutes easy/ 1 minute max speed I could hold, and did that four times. Next, I did 4 minutes easy / sprint to 30 mph for about 5 seconds. I did that part four times as well.
Should I do more of these, or longer duration, or what? I finished these pretty quickly so I just rode at a moderate/hard pace the rest of the way.
Any tips? (Yes I will be getting a book, so any tips other than that )
I did 4 minutes easy/ 1 minute max speed I could hold, and did that four times. Next, I did 4 minutes easy / sprint to 30 mph for about 5 seconds. I did that part four times as well.
Should I do more of these, or longer duration, or what? I finished these pretty quickly so I just rode at a moderate/hard pace the rest of the way.
Any tips? (Yes I will be getting a book, so any tips other than that )