Than maybe I might have hope on some hills coming up soon.Originally Posted by swampy1970
You can't beat VO2 work for getting better on hills - at least that was my experience when feisty fit.
Typical looking training for me lately. It's been brutal, but I am having fun. Of course it may be that my FTP needs to be bumped up a tad being that I am doing 4 x 10's and 4 x 8' that are registering in the L5 area. I have tested the Kickr against my Quarq and it is very close after I do a warm up on the Kickr, then do a spindown in the TrainerRoad program and then start the workout.
Oh.....and that spike in the first interval while I was already to scream out loud and then the Kickr puts the brakes on spiked the pain level. Wasn't expecting that spike while I was already suffering enough.