Its Pouring Outside

Discussion in 'Power Training' started by VinoVelo, Jan 14, 2006.

  1. VinoVelo

    VinoVelo New Member

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    Its pouring, had a group ride shceduled. Anyone have a 90 min- 2 hour power based trainer workout they feel like sharing?

    Thanks:D
     
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  2. peterpen

    peterpen New Member

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    Warm up 20'
    3x 15' (3' rest) @ 95% FT 100rpm
    warm down 15'
     
  3. frenchyge

    frenchyge New Member

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    4-man breakaway --
    1 min @ FT, 3 min @ .7xFT, repeat ad nauseum.

    To change things up, either have another virtual rider bridge up (add 1 min to the .7FT period) or drop one of the riders in the break (subtract 1 min from the .7FT).

    I find that motivation and interest are higher if my longer trainer rides include some type of racing visualization. :)
     
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