General fitness, health and nutrition · Public discussion

Jamaican Yam Run Down Casserole

Started by Mrfalafel · · Last activity · 1 post · 458 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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  1. Jamaican Yam Run Down Casserole

    1 lb yams 2 medium carrots 1 onion, chopped salt to taste 1 tbsp sweet pepper, seeded and chopped 1
    tsp hot pepper, seeded and chopped 1 sprig fresh thyme 6 pimento grains (or 1/2 tsp Jamaican
    allspice) 2 cloves garlic, crushed and chopped 3 medium tomatoes, skinned, seeded and chopped 1 cup
    coconut milk

    peel, wash and boil the yams until firm and tender

    preheat the oven to 350F

    slice the yams and carrots

    mix together the onion, salt, sweet pepper, hot pepper, thyme, allspice and garlic

    grease a Pyrex dish (or casserole) and place in it alternating layers of yams, carrots, tomatoes and
    seasoning mix

    cover the ingredients with coconut milk and bake until done (about 25 minutes).

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