Which one is better to lose weight, running with high speed but shorter distance or running with low speed and longer distance??
Is it the matter of distance, speed, or time elapsed??
Is it the matter of distance, speed, or time elapsed??
lsd..long slow distance. That is the way to go because you will develop less lactic acid and thus be able to get more work out of your body ....calories.Originally posted by crieshgame
Which one is better to lose weight, running with high speed but shorter distance or running with low speed and longer distance??
Is it the matter of distance, speed, or time elapsed??
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