Discussion in 'Health and medical' started by Dr. Jai Maharaj, Nov 4, 2003.

  1. Journey of the mind and spirit

    By Rajiv. M. The Hindu

    Running, for Ashish Lahiri, is more than an exercise. It is a form of dynamic meditation. This
    academician, who indulges in the rarest of all pursuits - marathon running even in his forties, is
    ready with an unpublished book on the subject.

    DYNAMIC MEDITATION: Ashish Lahiri on the spiritual track.
    - Photo: K. Ramesh Babu

    For ashish Lahiri, Professor at Institute of Chartered and Financial Analysts of India (ICFAI), a
    morning run is more than just exercise: it is a journey of the mind and spirit. At forty-six, his
    legs eat up the miles with the appetite and single-mindedness of a moon shot. Twice a week, this
    genial, balding man puts on his running boots and indulges in that rarest of middle-age pursuits:
    running a marathon.

    At an age when for most males pushing it means skipping breakfast or forsaking travel in lifts,
    Ashish Lahiri finds pleasure and spiritual bliss in going beyond the pain barrier that all marathon
    runners learn to fear, love and finally conquer. "Running is a form of dynamic meditation. After an
    hour of running, the mind becomes a vehicle of relaxation, spiritual delight and ecstasy. I believe
    this is better than static meditation or yoga. Running achieves in a couple of hours what yoga
    takes years to accomplish. The endorphin-rush gives a high that drugs cannot compete with: this
    high is your own hard-won creation. In myself, at its peak, I feel my ego slipping away. I feel one
    with nature, with life; differences of birth, status and age vanish. Anger dissolves, empathy
    reigns supreme."

    Professor Lahiri feels that age is no barrier to accessing the physical and spiritual gains of
    marathon running. "I was inspired to take up long distance running after reading about Ms. Klein, an
    American woman who took it up in middle age. I've run in marathons all over the world - Mexico City,
    Nairobi, London, Dubai... and I meet septuagenarian marathon-enthusiasts all the time. Dr. Ashish
    Roy, a 72-year-old New Delhi-based cardiologist has run in over 50 races, and recently won the first
    prize in his age-group in Montreal!"

    In fact, Prof. Lahiri feels so strongly about the power and bliss of dynamic meditation that he
    recently sat down and wrote a book on it: this labour of love currently awaits a sympathetic
    publisher. Some of his views clash with accepted sports physiology thinking. For example, he
    believes that one could be ready for a marathon following a few weeks of training. Most experts
    advise at least nine months of training before attempting this distance. Moreover, his habit of
    running a couple of marathons every week- something which even Olympic athletes do not do - will
    give orthopaedists a fit. Most long-distance runners end up with worn out knee cartilages. Prof.
    Lahiri, who was a middle distance runner in his youth, appears to have escaped these complications.
    He advocates a few simple precautions: run on soft ground, warm up first and cool down after the
    run. Unlike most super- obsessed athletes, he isn't big on ideas like `carbo- loading', and he
    doesn't mind the odd glass of fine whisky. This only makes one wonder what this man can achieve with
    the help of a sports physiologist and a nutritionist. Olympic athletes probably shudder at the
    prospect, but they can rest easy: Prof. Lahiri is only running for something that cannot be measured
    in gold, silver or bronze.
    - Rajiv. M.

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