Junk Food Update

Thanks for posting that helpful section!! Not quite the way I cook, but
it is just my hubby's style. He cracked up at parts of it, yup Mich
Ultra *IS* like cat-[censored]...get the amber, it tastes a bit more like beer.

Seriously, you are doing a great job, John!

Gillian
Up the road in Polk City!

johnniemccoy@ said:

I put my dinner menu on the site. Although setting up for it the first time
is a little much, its still a "single guy who don't wanna make a big deal in
the kitchen" type of thing. My bgs do pretty well on it - not to say it'll
work for everybody but its simple, very tasty I can eat quite a large
dinner.

Anybody got a super quick breakfast and lunch - no mess, no fuss, no clean
up?

John
www.diabeticjunkfood.com

Sure.........for breakfast just scramble a few eggs, add shredded cheese and
fresh salsa or hot sauce, depends on your preference and there ya
go...........a fast one skillet meal. Or you can wrap it all up in a
lettuce leaf, a low carb tortilla, etc too. I also like to fix up a skillet
of chopped [censored] mushrooms, browned pork sausage, and diced turnips,
seasoned with fresh sage or hot sauce and then put it in the fridge for the
week. Then I nuke some to warm up, put it in a lettuce leaf and sprinkle
shredded aged cheddar on it for a quick meal too. Got those wrap ideas
here............

Great site you got going there, John:-)

Carol j

"johnniemccoy@" <[email hidden]> wrote in message
news:x9GRh.174$AS6.3@trnddc04...
I put my dinner menu on the site. Although setting up for it the first time
is a little much, its still a "single guy who don't wanna make a big deal in
the kitchen" type of thing. My bgs do pretty well on it - not to say it'll
work for everybody but its simple, very tasty I can eat quite a large
dinner.

Anybody got a super quick breakfast and lunch - no mess, no fuss, no clean
up?

John
www.diabeticjunkfood.com

x-no-archive: yes

johnniemccoy@ said:

I put my dinner menu on the site. Although setting up for it the first time
is a little much, its still a "single guy who don't wanna make a big deal in
the kitchen" type of thing. My bgs do pretty well on it - not to say it'll
work for everybody but its simple, very tasty I can eat quite a large
dinner.

Anybody got a super quick breakfast and lunch - no mess, no fuss, no clean
up?

John
www.diabeticjunkfood.com

Take 10-12 eggs, beat them with whatever you like in an omelette
(chopped ham, onion and pepper, sausage and shredded cheddar cheese) and
1/4 - 1/2 cup CarbQuick bake mix. Bake in an 8" x 8" pan for about 30
minutes. Cut into 6 portions and eat one for breakfast after warming it
in the microwave each a.m.

Lunch; grab a handful of prewashed organic mixed baby greens, toss on
some olives, nuts, tuna or cold cuts and cheese, add dressing.

Susan