Just getting started again

[svtchris]

Hey everyone,

I just got my new bike :

Got it for only $250 at Gaylans!!!

Anyway, I raced alot about 10 years ago, trying to get started again.

Does anyone have a good schedule they could suggest for training. I ran a 1/2 marathon Sunday and did pretty well, 10min miles all 13 miles of it. I am doing a Duathlon Feb1st and would like to be ready. I have never done a duathlon before. The Duathlon I plan on doing is called an F1 you run 2, bike 10, run 2, bike 10, run 2.

Any suggestions or tips would be great.

Thanks

 

[will1988]

Originally posted by svtchris
Hey everyone,

I just got my new bike :

Got it for only $250 at Gaylans!!!

Anyway, I raced alot about 10 years ago, trying to get started again.

Does anyone have a good schedule they could suggest for training. I ran a 1/2 marathon Sunday and did pretty well, 10min miles all 13 miles of it. I am doing a Duathlon Feb1st and would like to be ready. I have never done a duathlon before. The Duathlon I plan on doing is called an F1 you run 2, bike 10, run 2, bike 10, run 2.

Any suggestions or tips would be great.

Thanks

Search the internet thats were i got my training plan.