Originally posted by Chesapeake Boy
I have topped out at 32.5 mph.... I don't think I am doing it right... After last nights ride my traps were so tight..... I am not loose and smooth yet.... I think I am using to much upper body muscle to keep it on the rollers...
what are your "traps"? trapezius muscles?
smoothness is key on rollers. it could be that you have your seat up too high causing some hip-rocking while pedaling? which then leads to having to correct with your arms?