Got back from an 8 day family vacation at midnight last night. Race on Sunday is 60 miles and very hilly, about seven long hills, 8-12 mins each. Currently, CTL=60 (was 75-80 a week ago), TSB=+28.
What should I do in the next few days? Clearly this race is about FTP, but I can't build that in 5 days so I'm thinking I'm better off making sure I stay pretty rested. I was thinking Saturday off and maybe Friday easy. That leaves today and tomorrow. I'm thinking I shouldn't kill myself those days either. Maybe a 2x20 tonight and either a group ride or SST ride tomorrow. What do you guys think?
What should I do in the next few days? Clearly this race is about FTP, but I can't build that in 5 days so I'm thinking I'm better off making sure I stay pretty rested. I was thinking Saturday off and maybe Friday easy. That leaves today and tomorrow. I'm thinking I shouldn't kill myself those days either. Maybe a 2x20 tonight and either a group ride or SST ride tomorrow. What do you guys think?