Hi,
I've seen the replies to my previous posts when I discussed HR not working on PT along the lines of not needing it anyway.
If you really never used HR can someone outline how you would know the intensity of your workout over time? I guess you test the initial max threshold power and pro rata power for less intensity, but gauging subsequent improvement using retesting alot is not so precise is it?
Watts at different HR % over time seemed like a good plan to me… Can someone give me the 101 of power only training?
I've seen the replies to my previous posts when I discussed HR not working on PT along the lines of not needing it anyway.
If you really never used HR can someone outline how you would know the intensity of your workout over time? I guess you test the initial max threshold power and pro rata power for less intensity, but gauging subsequent improvement using retesting alot is not so precise is it?
Watts at different HR % over time seemed like a good plan to me… Can someone give me the 101 of power only training?