I am just starting my training to get into better shape for cycling. I currently use a hybrid bike, (Globe Vienna 2), and was wondering what, if any tips you guys may have for me to build up my leg muscles. This morning and last night, I basically road around my neighborhood for about forty five minutes, doing my best to keep a steady pace, and push myself up whatever hills New Jersey has, which is hardly any.
I've seen on other topics that people say what speed they go and how far they ride, but I do not have any accurate way of being able to calculate these things. Are there any pieces of equipment that are affordable for a teenager like me to get my hands on that could assist me with these areas?
Thanks for looking into this,
BDoosey
I've seen on other topics that people say what speed they go and how far they ride, but I do not have any accurate way of being able to calculate these things. Are there any pieces of equipment that are affordable for a teenager like me to get my hands on that could assist me with these areas?
Thanks for looking into this,
BDoosey