Kale and Sesame Seeds

Discussion in 'Food and nutrition' started by Oh Deer, Jan 21, 2006.

  1. Oh Deer

    Oh Deer Guest

    Kale and Sesame Seeds

    1 cup water 2 bunches kale, trimmed and chopped
    1 tsp. vegetable oil
    2 cloves garlic, minced
    1/4 tsp. cayenne pepper
    1 1/2 Tbsp. sesame oil
    salt and pepper to taste
    5 tsp. sesame seeds, toasted

    Boil water in a Dutch oven. Add kale and cook for 4 minutes, stirring occasionally.
    Uncover and cook until the water evaporates, about 3 minutes.
    Heat vegetable oil in a heavy skillet over medium heat. Saute garlic and cayenne for
    1 minute. Add kale and cook for 3 minutes. Transfer to a bowl. Toss with sesame oil.
    Add salt and pepper to taste and garnish with the sesame seeds.

    Serves 6.
    Source: Unknown




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