Kettle Bell swings - who knew ??

Discussion in 'Cycling Training' started by edd, Feb 16, 2013.

  1. scottz123

    scottz123 New Member

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    Proprioception - big word - lots of syllables. Latin I think. What police check for driving under influence - right? Without it (proprioception) we would need to look at our feet while walking - or else fall over.

    Posture awareness? (Bad form?) The reason some people may not have any - they may not know better - they need to be coached.
     


  2. edd

    edd New Member

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    Yeah - see people walking along looking at their feet a lot
     
  3. scottz123

    scottz123 New Member

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    It is pretty obvious who is going to have the last reply on this post...
     
  4. donaldhilson59

    donaldhilson59 New Member

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    Remember the kettlebell swing is a great exercise, but you need to safely challenge yourself. You are paying a lot for crossfit, get your money's worth! I swing the 20k one handed and the 22k 2 handed.

    __________________
    kettlebells
     
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