Hi all,<br /><br />I just started this august with only one ride a week of about an hour.<br />Because of very limited time i recently bought myself an ergometer from Kettler.<br /><br />http://www.kettler.net/index.cfm?uuid=089553DA4D7D4463B3856B64B965F956&postman=a&o_lang_id=2<br /><br />I plan on using it at least 4 times a week, but only for a max. time of 45 minutes.<br />Is there a best way to develop speed/strength/endurance in such a short workoutperiod ?<br />Does anyone have experience using an ergometer vs a bike ?<br />Can my overall performance rise in such a manner that come springtime i'll be able to ride faster on my racingbike ?<br /><br />Thanx in advance for any advice .<br /><br />Sorry for my english, my dutch is much better 
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