As most of the world, I work full time, have kids, and have a wife with little affection for road racing. I've negotiated 2 kitchen passes during the work week and 1 for the weekend (3 ride days).
Now, I'm trying to follow the Carmickle Training program but the lightest training program outlined is a 4 day ride week. Can I run 1 day during lunch as a 'close enough" substitute for a ride day?
If not...what shall I do.
Now, I'm trying to follow the Carmickle Training program but the lightest training program outlined is a 4 day ride week. Can I run 1 day during lunch as a 'close enough" substitute for a ride day?
If not...what shall I do.