If I'm home from a ride and my PowerTap says I used 1800kj of energy, I need to multiply that by 4 or 5 to work out how much energy I put out thanks to the body's inefficiency.
So, if I'm on a ride and I have used 500kj for the first hour, I need to take in 2000-2500 to replace that energy, don't I?
I'm looking at gels n drinks n stuff and working out if I need to use both on big rides and races.
So, if I'm on a ride and I have used 500kj for the first hour, I need to take in 2000-2500 to replace that energy, don't I?
I'm looking at gels n drinks n stuff and working out if I need to use both on big rides and races.