S
Samantha
Guest
Hello, I am after some advice with regards to knee pain which I am suffering with at the moment.
Prior to Christmas I had been jogging (only 3-5 miles at a time) for about six months. In December I
went for a short run and seemed fine but the following day I experienced severe pain in my left
knee, predominately at the side. This has continued from then on and I am uanble to walk quickly or
run, without experiecing pain. I have been to my GP, who recommended physio-therapy but I have been
on a waiting list for for several weeks now. I wonder if anyone could recommend anyting or offer any
advice in the meantime. I am keen to get back out there ASAP.
Thanks.
Samantha
Prior to Christmas I had been jogging (only 3-5 miles at a time) for about six months. In December I
went for a short run and seemed fine but the following day I experienced severe pain in my left
knee, predominately at the side. This has continued from then on and I am uanble to walk quickly or
run, without experiecing pain. I have been to my GP, who recommended physio-therapy but I have been
on a waiting list for for several weeks now. I wonder if anyone could recommend anyting or offer any
advice in the meantime. I am keen to get back out there ASAP.
Thanks.
Samantha