Knee Problem... Need advice!!



Billsworld said:
Since this thread is active again, hows the knee ?
I have not yet put it to the test. MRI shows I have Patella Tendinitis and Bursitis. I've spent the past 2 months Stretching, Lifting, and riding on the trainer. It still gets irritated after certain exercises. I hope to be back on the rode in a couple of weeks. One thing that has helped tremendously is a foam roller. It really loosens the IT and Quads.