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General fitness, health and nutrition · Public discussion
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There are different positions for a bridge exercise (e.g. a supine bridge).
I couldn't find much information about a kneeling bridge exercise. I was
wondering if the kneeling, standing and sitting that is done in some
religious practices could be beneficial--if it is not rushed. I notice that
when I go to church many people lack strength, and rush themselves into a
standing position.
Christopher M.
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