I used to do Karate/KungFu, and a lot of spin kicks meant that me knees were
getting a lot of shock.
The pains stopped (gradually over a long time) when I quit doing the sports.
(VitaminC/Lysine is used for rebuilding connective tissue - you might try
"CMS" <[email protected]> wrote in message
> Is there anything to take, to rebuild your cartilage in your knee ?
> both of my knees are about shot. ( weight lifting for 20 years. )