Hi
I'm going to retart doing some L5 work having read some of the wisdom and the approach of RapDaddyO. I'm going to test what wattage I can just hold for 5 minutes and then do five 4 minute efforts at that wattage and see how that feels, to make sure that when I'm doing the effort I am genuinely working at my L5 power level.
My question is when you start each of your L5 efforts do you raise the power steadily over say a minute and then hold it for the 4 minutes or do you roll along and then when the time comes just go immediately up to L5 and hang on? Just seems that going from say 175W up to say 350W over a few seconds might be a bad start to the effort!
Just wanting to know what the perceived wisdom on this is!
Thanks.
PBUK
I'm going to retart doing some L5 work having read some of the wisdom and the approach of RapDaddyO. I'm going to test what wattage I can just hold for 5 minutes and then do five 4 minute efforts at that wattage and see how that feels, to make sure that when I'm doing the effort I am genuinely working at my L5 power level.
My question is when you start each of your L5 efforts do you raise the power steadily over say a minute and then hold it for the 4 minutes or do you roll along and then when the time comes just go immediately up to L5 and hang on? Just seems that going from say 175W up to say 350W over a few seconds might be a bad start to the effort!
Just wanting to know what the perceived wisdom on this is!
Thanks.
PBUK