Hi
L5 intervals are very uncomfortable, how often do you need to do them per week to deliver significant benefits and how long do you think it would be before a measurable FTP improvement might be expected through such training, in your experience?
Thanks,
PBUK
L5 intervals are very uncomfortable, how often do you need to do them per week to deliver significant benefits and how long do you think it would be before a measurable FTP improvement might be expected through such training, in your experience?
Thanks,
PBUK