Please guys i need your help, about the training zones with indicator lactate threshold.
If i configured my training zones with indicator lactate threshold, i read somewhere that the lactate threshold increased, so that means that my training zones must be recalculated, is that right or wrong? And how often must calculate the lactate threshold to create my training zones?
If i configured my training zones with indicator lactate threshold, i read somewhere that the lactate threshold increased, so that means that my training zones must be recalculated, is that right or wrong? And how often must calculate the lactate threshold to create my training zones?