Watching the last few Tours, I've noticed that Lance Armstrong stands a lot when he's climbing, and not just when he's attacking, but also when he's riding with others (who are often seated). When they say that his cadence is 90-95 rpm on a climb, is that when he's seated, or does he maintain that cadence when he's standing? In other words, is the most efficient standing cadence equal to the most efficient seated cadence, or is it a bit lower?
Also, how bad is it to stand a lot when climbing? I mean, Lance seems to get away with it quite nicely.
Also, how bad is it to stand a lot when climbing? I mean, Lance seems to get away with it quite nicely.