[lang=nl]I did yesterday my monthly "20min". FTP test (last time was about 10months ago )
I've gone from 255Watts to 355Watts
My maximum power what i tested at the sports lab was 390Watts. (januari)
I did the test on the rollertrainer because i had to babysit, but i think it was a good test, it hurted my legs and had to push myself to the limit to end with pushing above 400W.
Me:
age: 34
weight: 69kg
lenght: 177cm
sport: Mountainbike (competition - Masters)
rest HF: 40bpm
Max HF: 174bpm (i know it is low)
Th HF: 147bpm.
Is it possible to increase that much in aprox. 1year ?
[/lang]
I've gone from 255Watts to 355Watts
My maximum power what i tested at the sports lab was 390Watts. (januari)
I did the test on the rollertrainer because i had to babysit, but i think it was a good test, it hurted my legs and had to push myself to the limit to end with pushing above 400W.
Me:
age: 34
weight: 69kg
lenght: 177cm
sport: Mountainbike (competition - Masters)
rest HF: 40bpm
Max HF: 174bpm (i know it is low)
Th HF: 147bpm.
Is it possible to increase that much in aprox. 1year ?