Latest understandings on best pedal stroke ?

Discussion in 'Cycling Training' started by 90rpm, Jul 21, 2013.

  1. 90rpm

    90rpm New Member

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    [SIZE= medium]Hello all,[/SIZE]

    [SIZE= medium]Anybody could please refer me to a good quality video / instructions that demonstrates the 'recommended' pedaling stroke ?[/SIZE]

    [SIZE= medium]Climbing is my prime interest though I will be happy to watch / read good recommendations in general,[/SIZE]

    [SIZE= medium]I feel unefficient lately and while looking at training videos, I see contradicting recommendations.. ( ankling or not..maintaining a ~ 10-15 derees positive angle like the coach with the yellow shoe recommends..)[/SIZE]


    [SIZE= medium]Thanks a lot ![/SIZE]

    [SIZE= medium][​IMG][/SIZE]

    [SIZE= medium] [/SIZE]
     
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  2. 90rpm

    90rpm New Member

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  3. vspa

    vspa Active Member

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    yes the discussion is hot on this topic, one important decision you will make is actually the position of your saddle post, a bit higher or a bit lower will make all the difference to achieve the kind of angles you decide to go after,
     
  4. 90rpm

    90rpm New Member

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    Thanks vspa,
    it is clear that saddle position dictates the above and I've been trying different heights lately - though not quite sure which of them is better
     
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