Latest understandings on best pedal stroke ?

[SIZE= medium]Hello all,[/SIZE]

[SIZE= medium]Anybody could please refer me to a good quality video / instructions that demonstrates the 'recommended' pedaling stroke ?[/SIZE]

[SIZE= medium]Climbing is my prime interest though I will be happy to watch / read good recommendations in general,[/SIZE]

[SIZE= medium]I feel unefficient lately and while looking at training videos, I see contradicting recommendations.. ( ankling or not..maintaining a ~ 10-15 derees positive angle like the coach with the yellow shoe recommends..)[/SIZE]


[SIZE= medium]Thanks a lot ![/SIZE]

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Just watched a video of Quintana's pedalling in yesterday's last km - his ankel is Not down at all - at 6 oclock his foot is in an angle similar to the above yellow shoe one

http://cdn.velonews.competitor.com/files/2013/07/rodriguez-quintana-froome-609x440.jpg

 

yes the discussion is hot on this topic, one important decision you will make is actually the position of your saddle post, a bit higher or a bit lower will make all the difference to achieve the kind of angles you decide to go after,

 

Thanks vspa,
it is clear that saddle position dictates the above and I've been trying different heights lately - though not quite sure which of them is better