LC-REC -- Italian Meatloaf/Meatballs

Discussion in 'Food and nutrition' started by Damsel in dis Dress, Feb 4, 2005.

  1. * Exported from MasterCook *

    Damsel's Italian Meatloaf

    Recipe By :Damsel in dis Dress
    Serving Size : 12 Preparation Time :0:00
    Categories : meatballs/loaves

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 pounds lean ground beef
    1 pound ground pork
    3 large eggs
    3 tablespoons ketchup
    1 tablespoon worcestershire sauce
    1/2 cup flax seed meal (Bob's Red Mill)
    1/2 cup parmesan cheese
    1 1/2 teaspoons Italian seasoning
    1 teaspoon salt
    1/2 teaspoon pepper

    Mix thoroughly with hands. Place into a 9x5-inch loaf pan. Bake at 350
    for 90 minutes.

    2 carbs per slice (5 - 3)

    Cuisine:
    "Low Carb"

    - - - - - - - - - - - - - - - - - - -

    Per serving: 382 Calories (kcal); 29g Total Fat; (68% calories from fat);
    25g Protein; 5g Carbohydrate; 133mg Cholesterol; 384mg Sodium
    Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3
    Fat; 0 Other Carbohydrates

    NOTES :
    Can be used to make meatballs, as well.

    --
    "Years ago my mother used to say to me... She'd say,
    'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
    Well, for years I was smart.... I recommend pleasant. You may quote me."

    *James Stewart* in the 1950 movie, _Harvey_
     
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