Lean Ground Beef, Points?

Discussion in 'Food and nutrition' started by Melissainnj, Mar 8, 2004.

  1. Melissainnj

    Melissainnj Guest

    I am getting conflicting info. How many points would a pound
    of lean (10% fat) ground beef be?

    Thanks!!!! Melissa in NJ
     
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  2. Richard

    Richard Guest

    On 8 Mar 2004 09:54:24 -0800, [email protected] (MelissaInNJ)
    wrote:

    >I am getting conflicting info. How many points would a
    >pound of lean (10% fat) ground beef be?
    >
    >Thanks!!!! Melissa in NJ

    cooked, 1/2 cup (2 oz) = 3 points cooked, 1 patty (3 oz) = 5
    points cooked 12 oz = 19 points
    --
    Richard Since 1938
    250/240/177
     
  3. Chris

    Chris Guest

    [email protected] (MelissaInNJ) wrote in
    news:[email protected]:

    > I am getting conflicting info. How many points would a
    > pound of lean (10% fat) ground beef be?
    >
    > Thanks!!!! Melissa in NJ

    Try to go with the 5%, it is 1pt per oz.

    --
    Chris Started Weight Watchers February 2002:
    332.4/187.8/185 Lifetime since 12/13/03
     
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