Recently I have been having pain in one leg (left) while riding. The pain is in the inner part of my leg towards the top, right about where my leg meets the saddle. It's not from my leg rubbing the saddle; it is more of a soreness or tightness. I had my bike fitted 3 weeks ago and was told that I have a bit of hip rotation that was corrected by putting in a shim in my left shoe and adjusting my cleats to positions so that I rotate less and have a more symmetrical pedal stroke.
I should also note that I have been increasing my training volume faster than 10% per week. E.g. going from 110 to 150 mi over the course of 2 weeks.
Basically, my question is: is it normal to have odd pains that suddenly flare up when rapidly increasing training volume, or should I have my fitting re-done? Any advice is appreciated.
I should also note that I have been increasing my training volume faster than 10% per week. E.g. going from 110 to 150 mi over the course of 2 weeks.
Basically, my question is: is it normal to have odd pains that suddenly flare up when rapidly increasing training volume, or should I have my fitting re-done? Any advice is appreciated.
