R
Rodney Dunning
Guest
I have an indoor training and one of the Spinnervals DVDs (Suffer-o-
Rama). I get a leg cramp nearly every workout with this DVD, which I
suppose means I'm not hydrating properly given the intensity level.
I only get cramps in my right leg--in the calf muscle; never in my
left leg. Does this mean anything? Do I have some mechanical problem
with my pedal stroke? Or is it common to experience cramps only on
the right (or left) side?
The few times I've cramped up on an outdoor ride (< 5 times / year),
it's also on the right side.
Thanks for any help.
--
Rodney Dunning
Rama). I get a leg cramp nearly every workout with this DVD, which I
suppose means I'm not hydrating properly given the intensity level.
I only get cramps in my right leg--in the calf muscle; never in my
left leg. Does this mean anything? Do I have some mechanical problem
with my pedal stroke? Or is it common to experience cramps only on
the right (or left) side?
The few times I've cramped up on an outdoor ride (< 5 times / year),
it's also on the right side.
Thanks for any help.
--
Rodney Dunning