I've been increasing my mileage, and have been suffering with some knee pain in a strange area - behind my knee, on the outer area. Stays sore for a few days, then goes away.
Any advice? Would it help to lower or raise my saddle?
I don't really want to be re-fitted if possible.
thanks
Any advice? Would it help to lower or raise my saddle?
I don't really want to be re-fitted if possible.
thanks