my legs are no where near as strong as my upper body. well stronger, just not really proportional. in order to better my cycling, and improve my musclar imbalance, it is very noticable, my upper body is quite bigger, i need to know what to do.
i want my legs to be bigger and more power i e more protien. should i lift, or just eat more protein and cycle harder.
i need some advice, help, data stat !
i want my legs to be bigger and more power i e more protien. should i lift, or just eat more protein and cycle harder.
i need some advice, help, data stat !