Hi all. I'm new here and thought i'd introduce myself and ask a question also.
I'm trying to get fit and am running, cycling and doing some gym work. I have noticed that when i run i can get my heart rate into the 70% - 90% area easily, however whilst cycling my heart rate stays below this and my legs feel absolutly drained, they are the part of me that gives in first. Its frustrating because i feel like my rides are not benefitting me as much as my running. Last ride lasted 40 min and after 15 my legs had had it even though i felt quite strong heart wise. I'm new to all of this so any tips would be great.
I'm trying to get fit and am running, cycling and doing some gym work. I have noticed that when i run i can get my heart rate into the 70% - 90% area easily, however whilst cycling my heart rate stays below this and my legs feel absolutly drained, they are the part of me that gives in first. Its frustrating because i feel like my rides are not benefitting me as much as my running. Last ride lasted 40 min and after 15 my legs had had it even though i felt quite strong heart wise. I'm new to all of this so any tips would be great.