legwork

Discussion in 'Cycling Training' started by deekenone, Feb 25, 2006.

  1. deekenone

    deekenone New Member

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    please excuse me for being green. how are deadlifts useful for track training. also what other leg exercises do you all do besides squats and step-ups? much appreciated! also, how much different will your times be between the track and street say for a individual pursuit or sprint? the nearest track for me is quite a distance.
     
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