General fitness, health and nutrition · Public discussion

Lemon Grilled Catfish

Started by chefrwmiller · · Last activity · 1 post · 111 views

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General fitness, health and nutrition
Published
24 July 2007
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24 July 2007
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chefrwmiller
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  1. Lemon Grilled Catfish

    1 tablespoon lemon juice
    1/2 cup unsalted butter softened
    1 clove garlic crushed
    6 catfish filets about 5 to 7 ounces each
    2 tablespoons lemon pepper

    -- Lemon-Parsley Relish --
    1/2 cup lemon juice
    1/2 cup dried parsley flakes
    1/2 cup onion finely minced

    Prepare the relish first and set it aside while you prepare the fish.
    Combine all relish ingredients in a small bowl and stir occasionally.
    Prepare the grill. Rinse fish; pat dry with paper towels. Combine lemon
    juice, butter and garlic in a bowl; mix well. Coat both sides of filets
    lightly with some of the butter mixture; sprinkle with lemon pepper.
    Place fish in a greased grill basket, tucking under any thin edges. Or,
    grill fish directly on the greased rack of the grill. For a charcoal
    grill, place grill basket or fish on the rack of an uncovered grill 4 to
    6 inches above a solid bed of hot coals (you can hold your hand at grill
    level only 2 to 3 seconds) and grill until fish is barely opaque and
    flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch
    thickness of fish), turning basket once halfway through grilling, basting
    with remaining butter mixture. For a gas grill, preheat grill on high for
    10 to 15 minutes. Reduce heat to medium. Place grill basket on grill rack
    over heat. Cover and grill as above. Serve with lemon-parsley relish,
    grilled potatoes (or hot cooked rice)

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