General fitness, health and nutrition · Public discussion

Lemon-Grilled Tempeh

Started by Beth Martin · · Last activity · 1 post · 362 views

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General fitness, health and nutrition
Published
31 March 2004
Last activity
31 March 2004
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Beth Martin
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  1. Lemon-Grilled Tempeh

    Recipe By : Serving Size : 4 Preparation Time :0:00
    Categories : Side Dish

    1/4 cup freshly squeezed lemon juice
    2/8 cup olive oil
    3/4 teaspoon thyme
    4/8 teaspoon black pepper 16 ounces tempeh 1 large onion --
    sliced into rings 4 whole wheat rolls

    Preheat the oven to 400F. In a small bowl, combine the lemon
    juice, olive oil, thyme, and black pepper for a marinade;
    set aside. Cut the tempeh into pieces. Place the tempeh
    pieces in a steamer or metal sieve over boiling water and
    steam for 15 minutes. In a 2-quart casserole dish, combine
    the tempeh and the onions; pour the marinade over them.
    Refrigerate for at least 4 hours. Bake the tempeh, onions,
    and marinade, covered, for 30 minutes; or cook the tempeh
    and onions over a grill until heated through, basting with
    the marinade. Place the tempeh and onions on the rolls.
    Garnish with lettuce and sliced tomatoes.

    Source: "Indiana Soybean Board" S(Internet Address):
    "soyfoods.comindex.html"

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