I was mouthing off today at the LBS and started in on the wrong guy. Turns out my young friend is a student studying excercise physiology and also happens to be a Cat 2 racer. I joked that he was old school, doing all that super easy stuff. All the while puffing my chest going on about L 4.
To summarize what he was explaining me: Go hard now and you will maintain current fitness and be strong in the Spring. Lay down 5 days of LSD and 1 day of intervals in the Winter and you will finish the next season even stronger than past, thus building year to year.
I've ridden with this guy and he is impressive. So, I came away a believer in angiogenesis.
So what's up with L 2? Junk miles or my new secret weapon?
To summarize what he was explaining me: Go hard now and you will maintain current fitness and be strong in the Spring. Lay down 5 days of LSD and 1 day of intervals in the Winter and you will finish the next season even stronger than past, thus building year to year.
I've ridden with this guy and he is impressive. So, I came away a believer in angiogenesis.
So what's up with L 2? Junk miles or my new secret weapon?