Hi... been training consistently for 4 years. Looking to shake things
up in the routine. My goal is get as lean/cut as possible, while
giving back as little muscle as possible over the next 2 months. I've
followed split training routine for years. After reading some
articles, i seen it commented that best way to burn fat(while retaining
as much muscle as possible while cutting) is full body workouts using
the big compound lifts with short rests..basically get your heartrate
up.
I'm trying the following...3-4 sets of each exercise:
1) Dips/Military (alternating workouts)
2) Squat
3) Bench
4) SLDL
5) Shrugs/curls (alternating)
6) treadmill
other notes: resting approx 60 seconds or less between sets. I'm also
intentionally not getting bench earlier since i've overdone that in the
past and alittle out of proportion.
I've just started this and they've been the most "intense" workouts in
the tired sense. don't feel the pump(which i expected) but again, i'm
solely trying to strip fat, but retain as much musc. as i can
So basically just looking for any comments/suggestions/effectiveness of
this type of plan.
Thanks for insight.