I have not caved into the non-weight believing crowd yet, but I have decided to give up lifting 'till next off-season to see whether or not it will make a difference. I will train the exact same number of miles from here to a 40km. tt that is close to the peak of my season. I will then compare the time with my fastes 40k tt from this year- 57:42 I think, I'll check. I guess it will have to be the same course I did that on too. Luckily, that same race is held 5 times throughout the summer, so I'll have plenty of opporunities.
Also, since I will no longer be lifting weights, care to give me some trainer exercises- it gets dark at 5 here, and it is usually raining, snowing, or too cold or windy this time of year- that I can do in about an hour?
Also, since I will no longer be lifting weights, care to give me some trainer exercises- it gets dark at 5 here, and it is usually raining, snowing, or too cold or windy this time of year- that I can do in about an hour?