trouble with, A big bottle of bleach fell over on what? or would this be a confession that your a blonde, the can't remember exercises was that a clue along with the bleach????
http://www.exrx.net/Exercise.html couldn't recommend any books, Since i was trained by my old fella and uncle, but here is a good source. a muscle dictionary and the best exercises to accompany the muscle groups.
it even has little animated gifs so you can see what your supposed to be doing, rather than just a discription. I have a **** memory for names, but an excelent memory when it comes to faces and placing them with names.
but anyway, hi again...