I'm looking for a complex carbohydrate supplement I can mix with water and drink on my training rides. Either a flavored or flavorless kind would work. Any recommendations?
Health Nutrition and Supplements · Public discussion
looking for complex carbohydrate supplement
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- Health Nutrition and Supplements
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- 2 September 2006
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- 5 September 2006
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- namg_engr
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You could try Sustagen Gold.
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namg_engr said:
I'm looking for a complex carbohydrate supplement I can mix with water and drink on my training rides. Either a flavored or flavorless kind would work. Any recommendations?
Cytomax.If you want to homebrew your own mix, use plain maltodextrin, Lite Salt, and no sugar flavoring like Kool Aid, Crystal Light, etc.
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