looking to cut weight...... lots of it



willy81

Member
Jul 7, 2012
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limerickman said:
willy81 said:
for me Cycling is not the best way to get rid of your extra fat, running is much better/easier way,
I've noticed this as I've got old. My metabolism is slowing so I use running to supplement my cycling. It works for me.
try HIIT Running (google it) very short sessions 15-20 minutes can increase your metabolism a great deal
 
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limerickman

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Jan 5, 2004
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Originally Posted by willy81 .


try HIIT Running (google it)
very short sessions 15-20 minutes can increase your metabolism a great deal
Thanks. I did Google HIIT Running as you suggested.
It reminds me of the old Fartlek method of athletic training that we used to do.
 

willy81

Member
Jul 7, 2012
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limerickman said:
Thanks. I did Google HIIT Running as you suggested. It reminds me of the old Fartlek method of athletic training that we used to do.
Now it was my turn to Google about Fartlek, and yes it looks like they have the same principles, point is it works