I've been out of competitive cycling for about 12 years....started to ride again (just to get back into some sort of shape) and now I have the bug again (dusted off the old CIOCC). My probem is that I expected to lose at least a few pounds by now.
OK, it's only been about 10 weeks...riding approx 4 days a week about 45 to 55 min per ride at a pretty high effort level (yea, I'm REALLY out of shape). I'm seeing progress in my cardio and legs, but the pounds aren't going AT ALL. Problem of course is I'm not really ready for any 2 or 3 hr "fat burners".
Any thoughts or tips are appreciated.....am I just being impatient?
It's good to be riding again!
Trail
OK, it's only been about 10 weeks...riding approx 4 days a week about 45 to 55 min per ride at a pretty high effort level (yea, I'm REALLY out of shape). I'm seeing progress in my cardio and legs, but the pounds aren't going AT ALL. Problem of course is I'm not really ready for any 2 or 3 hr "fat burners".
Any thoughts or tips are appreciated.....am I just being impatient?
It's good to be riding again!
Trail