losing weight without losing strength

Discussion in 'Cycling Training' started by TrekCyclerChic, Dec 13, 2004.

  1. Tri-Dude

    Tri-Dude New Member

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    Only been at this about 6 months, but I ride every other day, 1/2hr duration at 75-85 max HR with some running and swimming. My weight is fixed at couch potato size, about 45/50 lbs over ideal.

    My waist, chest and neck are dropping inches, but I would love to drop more weight any advice?
     


  2. in.10.city

    in.10.city New Member

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    Here's an article on just your topic from RoadCycling.com -> http://www.roadcycling.com/news/article900.shtml

    ... Western NY rocks (or about as much as it can if you live there...) ...
     
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