Lost in transition? Save valuable minutes with practice, preparation (Honolulu Advertiser)

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In 19 years of triathloning — including 11 as a coach — KC Carlberg has seen all manner of transition-area miscues, from runners forgetting to take off their cycling helmets to athletes who waste valuable minutes in the transition areas, unaware that — hulloo! — the clock keeps ticking while you get ready for the next stage.

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