I am training for the LOTOJA and would like some advise. If you don't know the LOTOJA is a 203 mile one day road race from Logan, Utah to Jackson, Wyoming. I entered last year and only survived 70 miles due to a bad knee. The energy surrounding the event is great and I am hooked. Besides the race begins just a few blocks from my house. Anyway, I just started riding last winter and have become consumed. I have been doing some reading and have stumbled across LSD training. Any advise on where I can find more info on this type of training? Is the Training Bible a good resource?