Low Blood Sugar

[ssssss]

I have been having seizures while exercising, or shortly thereafter. I
was diagnosed with epilepsy decades ago. But the relationship between
the seizures and exercise is relatively new. I have an epileptologist,
take meds, etc. and I am contemplating surgery.

I do not eat breakfast or lunch and typically exercise without having
eaten for 10-15 hrs. I drink a ton of coffee--1-2 quarts/day.

I have decided that before surgery to try a changed diet. I have quit
coffee. Now I would like a good breakfast with respect to preventing
low blood sugar. Any suggestions?

Thanks.